Maternity and Infant  »  Ask the expert • Q & A

Q & A

Ask the Dietitian – Milk for Toddlers

December 14, 2012

Q. My son is 11 months and is on regular infant formula milk from bottles. I know it is recommended to stop bottles around a year but I’m not sure what milk I should change to? A. Babies should be encouraged to use a cup from about six months old. The use of bottles should [...]

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Ask the Physiotherapist – What is Tummy Time?

December 11, 2012

Q. I was told by my nurse that my two week old baby needs to do tummy time. Why is this so important? A. Tummy time gives babies a break from being on their backs. It is a very important part of baby’s development and should be part of their daily routine. Babies’ skulls are [...]

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Pregnancy Questions

November 27, 2012

Confused by the dos and don’ts of being pregnant? If it’s your first pregnancy you’ll have hundreds of questions about your and baby’s wellbeing. Tracey Lattimore has some answers. Will paint or petrol fumes harm my baby? It’s best to avoid inhaling any chemical fumes whenever possible, whether pregnant or not. However, you can’t often [...]

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Ask the physiotherapist – Fit for pregnancy

November 15, 2012

Q. I’m pregnant on my third baby but I’m probably the least fit I’ve ever been. What exercises can I do now if I haven’t been exercising prior to my pregnancy? A. Many women wonder what they can do to maintain previous levels of fitness and to strengthen their bodies in preparation for labour. Regardless [...]

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Ask the obstetrician – Caesarean option?

November 12, 2012

Q. I had an emergency Caesarean on my first baby, which was a very scary experience. I’m now 15 weeks pregnant on my second baby and I’m terrified at the thoughts of labour again due to the complications of my first birth. Is it possible to opt for a caesarean on this pregnancy or do [...]

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Ask the dietitian – toddler diet

November 6, 2012

Q. I am three months pregnant with my first baby. I had egg allergy as a child – should I avoid eggs during pregnancy to protect my baby against allergy? A. No, it is not necessary for you to avoid eggs during pregnancy. There is no scientific evidence to support maternal avoidance of any of [...]

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Ask the fitness instructor – strong tummy

September 10, 2012

Q. What can I do to keep my stomach muscles strong during pregnancy? A. there are a few exercises you can do that will keep some strength in your core. Stop doing sit-ups or planks altogether though. After the first trimester, try to avoid lying on your back for prolonged periods. There are some exercises [...]

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Ask the obstetrician – diet advice

May 30, 2012

Q. Do I need to change my diet during pregnancy? I am eight weeks pregnant and am unsure if I should continue with my normal diet or include additional foods.   A. During pregnancy, your energy requirements increase as you are also providing nutrients for your baby. Your body naturally lays down fat to provide [...]

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