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	<title>Maternity and Infant</title>
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	<link>http://www.maternityandinfant.ie</link>
	<description>Ireland’s finest parenting and pregnancy magazine</description>
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		<title>Ask the Nutritionist – Should I Take Arnica?</title>
		<link>http://www.maternityandinfant.ie/expert/nutritionist-arnica/</link>
		<comments>http://www.maternityandinfant.ie/expert/nutritionist-arnica/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 10:59:09 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Ask the expert]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[skincare]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=5010</guid>
		<description><![CDATA[ Q. I’ve heard that taking arnica can be beneficial – should this be taken before or after birth?  A. The homeopathic remedy arnica is useful for bruising after birth. It is safe to take after pregnancy and whilst breastfeeding and can even be beneficial to your baby, as its healing properties will be carried in [...]]]></description>
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		<title>Ask the Dietitian &#8211; Milk for Toddlers</title>
		<link>http://www.maternityandinfant.ie/expert/dietitian-milk-toddlers/</link>
		<comments>http://www.maternityandinfant.ie/expert/dietitian-milk-toddlers/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 15:02:24 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
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		<category><![CDATA[Toddler care]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=5007</guid>
		<description><![CDATA[Q. My son is 11 months and is on regular infant formula milk from bottles. I know it is recommended to stop bottles around a year but I&#8217;m not sure what milk I should change to? A. Babies should be encouraged to use a cup from about six months old. The use of bottles should [...]]]></description>
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		<title>Ask the Physiotherapist &#8211; What is Tummy Time?</title>
		<link>http://www.maternityandinfant.ie/expert-advice/physiotherapist-tummy-time/</link>
		<comments>http://www.maternityandinfant.ie/expert-advice/physiotherapist-tummy-time/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 14:04:54 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Ask the expert]]></category>
		<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[ask the expert]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[child development]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Q&A]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4999</guid>
		<description><![CDATA[Q. I was told by my nurse that my two week old baby needs to do tummy time. Why is this so important? A. Tummy time gives babies a break from being on their backs. It is a very important part of baby&#8217;s development and should be part of their daily routine. Babies&#8217; skulls are [...]]]></description>
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		<title>Festive Treats</title>
		<link>http://www.maternityandinfant.ie/recipes-2/festive-treats/</link>
		<comments>http://www.maternityandinfant.ie/recipes-2/festive-treats/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 15:30:07 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[family time]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[things to do]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4996</guid>
		<description><![CDATA[Annabel Karmel brings you some delicious and sweet Christmas treats to try with the kids over the festive season. Rudolph Cupcakes Budding little chefs will enjoy making these delicious chocolate cupcakes. Suitable for freezing (before icing and decoration). Makes 12 cupcakes. Ingredients 1 tbsp milk 2 eggs 150g butter at room temperature 150g caster sugar [...]]]></description>
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		<title>Ask the Nutritionist &#8211; Bringing Down High Cholesterol</title>
		<link>http://www.maternityandinfant.ie/expert/nutritionist-bringing-high-cholesterol/</link>
		<comments>http://www.maternityandinfant.ie/expert/nutritionist-bringing-high-cholesterol/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 09:50:16 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Ask the expert]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[ask the expert]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4993</guid>
		<description><![CDATA[Q. I was recently diagnosed with high cholesterol and was advised to follow a low-fat diet. However, I&#8217;ve read that eating cholesterol-reducing foods is more effective. A. Following a low-fat diet is not necessarily the only factor in reducing cholesterol. For example, the essential fatty acid omega 3, found in oily fish, can actually reduce [...]]]></description>
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		<title>Ask the Fitness Instructor &#8211; How Do I Shed My Final Pounds?</title>
		<link>http://www.maternityandinfant.ie/uncategorized/fitness-instructor-shed-final-pounds/</link>
		<comments>http://www.maternityandinfant.ie/uncategorized/fitness-instructor-shed-final-pounds/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 16:18:31 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[ask the expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4989</guid>
		<description><![CDATA[Q. I&#8217;ve been doing loads of walking and trying to watch what I eat, but the weight has stopped coming off, and I&#8217;m finding it really hard to lose the last ten pounds. A. This is a very common occurence when losing weight, and the simple reason is that your body has become used to [...]]]></description>
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		<title>Personalised Santa Messages with the ISPCC</title>
		<link>http://www.maternityandinfant.ie/toddler-child/personalised-santa-messages/</link>
		<comments>http://www.maternityandinfant.ie/toddler-child/personalised-santa-messages/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 16:46:11 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Toddler & Child]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4977</guid>
		<description><![CDATA[The ISPCC and Childline have teamed up with Santa Claus this Christmas to offer their supporters a personalised message from the man himself. For a donation of €10, Santa will send out an individual letter on full coloured festive paper to the child or children of your choice. The messages could also act as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pregnancy Questions</title>
		<link>http://www.maternityandinfant.ie/expert-advice/pregnancy-questions/</link>
		<comments>http://www.maternityandinfant.ie/expert-advice/pregnancy-questions/#comments</comments>
		<pubDate>Tue, 27 Nov 2012 17:07:32 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Ask the expert]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Expert Advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pregnancy & Mum]]></category>
		<category><![CDATA[Q & A]]></category>
		<category><![CDATA[ask the expert]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[maternity]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4974</guid>
		<description><![CDATA[Confused by the dos and don&#8217;ts of being pregnant? If it&#8217;s your first pregnancy you&#8217;ll have hundreds of questions about your and baby&#8217;s wellbeing. Tracey Lattimore has some answers. Will paint or petrol fumes harm my baby? It&#8217;s best to avoid inhaling any chemical fumes whenever possible, whether pregnant or not. However, you can&#8217;t often [...]]]></description>
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		<title>Treats for Kids</title>
		<link>http://www.maternityandinfant.ie/toddler-child/treats-kids/</link>
		<comments>http://www.maternityandinfant.ie/toddler-child/treats-kids/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 15:21:33 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Toddler & Child]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Dad]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[things to do]]></category>
		<category><![CDATA[toddler]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4898</guid>
		<description><![CDATA[Here are two delicious dessert ideas from Annabel Karmel&#8217;s Lunchboxes, Fingerfoods and After School Meal Planner books, all published by Ebury Press. Apple and Carrot Muffins with Maple Syrup Makes 12 muffins Ingredients 225g plain flour 50g caster sugar 1 1/2 tsp baking powder 1/2 tsp cinnamon 1/2 tsp powdered giner 1/4 tsp salt 125ml [...]]]></description>
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		<title>Baby&#8217;s Health Checks</title>
		<link>http://www.maternityandinfant.ie/pregnancy-mum/babys-health-checks/</link>
		<comments>http://www.maternityandinfant.ie/pregnancy-mum/babys-health-checks/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 16:13:19 +0000</pubDate>
		<dc:creator>maternity and infant</dc:creator>
				<category><![CDATA[Baby]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Child development]]></category>
		<category><![CDATA[Development]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Pregnancy & Mum]]></category>
		<category><![CDATA[Toddler care]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[child development]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[expectant mums]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mum]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy and mum]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.maternityandinfant.ie/?p=4785</guid>
		<description><![CDATA[It&#8217;s easy to get caught up in new motherhood and forget an appointment here or there, but your baby&#8217;s health checks are just too important to be missed, says Alana Kirk-Gillham. My child&#8217;s failure to thrive was identified on a simple chart as part of routine check on her development. Her short stature was not [...]]]></description>
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